Do you remember the first time you stepped foot in a gym and picked up your first weight? It was a mix of a good yet strange feeling. But after a few workouts, you fell in love with it. Let’s take a step back; do you remember why you started… Continue Reading Strength and Conditioning Workout & Powerful Music

Are you looking for fitness tips to get a flat stomach? Would you like to know the secret to getting rid of the jiggle and excess flab? Then, you’ll want to have a look at my top 5 Fitness Tips to Get a Flat Stomach. Fitness Tips to Get a Flat… Continue Reading 5 Fitness Tips to Get a Flat Stomach

Are you not sure about proper squat form? Would you like to know how to do squats properly? Then, I’ll show you the proper way to do squats and build on it. What is Proper Squat Form? You can’t go wrong with squatting… Can you? That is furthest from the… Continue Reading Proper Squat Form: How to Do Squats Properly

Over the past couple weeks, I delved briefly into the best first steps of a beginner’s workout plan. I purposely broke the information into smaller digestible chunks so you could slowly implement these concepts. They included: The Best First Step The Power of Goal Setting Simple Exercises to Start So now,… Continue Reading Beginner’s Workout: 30-Minute Exercise Routine

Are you just starting exercise but don’t know exactly what exercise is appropriate for you? Wouldn’t you like simple exercises you can build a solid foundation in your beginner’s workout? Then, it’s about time I give you four simple exercises to build your beginner’s workout plan. Take a moment to… Continue Reading Beginner’s Workout: Simple Exercises to Start