Are you not sure about proper squat form? Would you like to know how to do squats properly? Then, I’ll show you the proper way to do squats and build on it. What is Proper Squat Form? You can’t go wrong with squatting… Can you? That is furthest from the… Continue Reading Proper Squat Form: How to Do Squats Properly

Over the past couple weeks, I delved briefly into the best first steps of a beginner’s workout plan. I purposely broke the information into smaller digestible¬†chunks so you could slowly implement these concepts. They included: The Best First Step The Power of Goal Setting Simple Exercises to Start So now,… Continue Reading Beginner’s Workout: 30-Minute Exercise Routine

Are you just starting exercise but don’t know exactly what exercise is appropriate for you? Wouldn’t you like simple exercises you can build a solid foundation in your beginner’s workout? Then, it’s about time I give you four simple exercises to build your beginner’s workout plan. Take a moment to… Continue Reading Beginner’s Workout: Simple Exercises to Start

Are you sick of the treadmill, recumbent bike or elliptical cardio workout? Would you like a cardio routine that didn’t require a lot of jumping or jiggling around? Then you’ll be relieved to know an option is available that most anyone can do. I’ll give you a hint: it’s not… Continue Reading Cardio Workout: Bodyweight Exercises for Fat Loss

Have you been hustling your face off in your cardio workout¬†but sick of the same old routine? Would you love to have something away from the normal treadmill routine? Today, I’m going to shoot an old tried-and-true method that won’t require much space or time. Rope Skipping: The Cardio Workout… Continue Reading Cardio Workout: Exercise That Isn’t Running