The Stick: One Tool for Flexibility & Injury Prevention When I worked on The Stretch Workout Plan, something dawned on me. I didn’t bring up a pretty awesome and underrated tool in my Ten Best Fitness Tools report (grab a free copy HERE). That’s okay, ’cause you know I can… Continue Reading The Stick: Most Versatile Fitness Tool You’re Missing

You’re Missing Out on this Awesome Fitness Tool It’s pretty likely you checked out my report on the Ten Best Fitness Tools. If you read through it, you probably ran into a fitness tool that I believe should be in everyone’s fitness toolkit. It’s the foam roller. CLICK HERE TO… Continue Reading Foam Roller: The Secret of this Amazing Fitness Tool

The Workout Plan presents: And Free Books For All I have a lot of free workout plan and nutrition books you should get your hands on. Simply go to my free bookshelf at – DaleLRoberts.com/My-Free-Bookshelf  Almost nine books are available in the following regions: United States United Kingdom Germany France… Continue Reading Workout Plan: 9 Ways to Improve Your Health TODAY

Time for a quick take on an intriguing subject. Do sauna suits help lose weight? Are sauna suits a good idea or a bad idea? What is a Sauna Suit? And, Do Sauna Suits Help Lose Weight? If you don’t know what a sauna suit is, then CLICK HERE to see… Continue Reading Do Sauna Suits Help Lose Weight?

The hamstring stretch with strap is one of the best ways to relieve tension. But, do you know HOW to stretch your hamstrings properly? Want to know the easiest and safest way to stretch your hamstrings? Then, you’ll want to read on about how to relax tight muscles with the stretch… Continue Reading Hamstring Stretch with Strap: How to Stretch Your Hamstrings Properly