Are you on the verge of exercise burnout? Do you want to know how to overcome workout burnout without having to take weeks away from the gym? Then, you may want to hear what I have to say about how to overcome those pesky exercise blues and have you fall… Continue Reading Exercise Burnout: Over-Exercising or Burned Out?

Do you hate working out? Would you like the best solution for getting over your hatred for exercise? Then, see these 5 reasons for why you hate working out and how I believe you can overcome this issue. #1 Reason Why You Hate Working Out: I Need a Gym Membership… Continue Reading 5 Reasons for Why You Hate Working Out

Why the ‘Conventional Truth’ Is Keeping Us Fat & Inflamed The 2 Biohacks that can help you become a fat burning machine in 30 days or less By Dr. Guy Arad Let me start this post with a weird question for you. You probably updated the software on your phone… Continue Reading Intermittent Fasting & Exercise: Good Idea/Bad Idea

Fitness Myths – Myth #1 “Fasted cardio burns more fat.” It doesn’t matter what time you do cardio. Morning, midday, evening, night – burning calories is burning calories, “ok RICK.” Don’t stress out about what time you do your cardio, just do it you slacker. At the end of the… Continue Reading 5 Fitness Myths that You Believe

Is Juicing All That Great? If the benefits of juicing seem too good to be true, then it probably is, right? Look, I am going to shoot straight with you. Juicing is awesome and here are some of the reasons why it is so beneficial to you: Easier to eat… Continue Reading The Powerful Truth About Juicing for Better Health