Having an untidy environment like your bedroom can cause you to wake up with a negative feeling to start your day. This negative feeling tends to carry forward into the first decisions that you make in the day causing you to start off on the wrong foot. Over time, negative… Continue Reading Declutter Your Life: A Clean & Tidy Environment

Look, I know some people might cringe when they hear the word “diet.” And truthfully, I know exactly how you feel. Two years ago, I felt the same exact way when I was trying to shed off my belly. I thought dieting meant I had to starve myself or I… Continue Reading Diet Tip: 7 Tips to Get the Most Out of Your Diet

By Kathleen Nightingale, CCHt It’s that time of year again; the holidays are upon us. And you know what that means: Lots of great food and connecting with family and friends. So, how do we avoid regretting the manifestation of holiday weight that can lead to another new year’s resolution?… Continue Reading How To Avoid Post Holiday Weight Regrets

If you’re reading this blog, I’m sure you can understand the feeling you get when you can’t work out with as much energy as you’d like because you have a cold or the flu. Sore throats, stuffy noses and lowered energy can make it a challenge to keep up with… Continue Reading Work Out All Winter with Super Immunity

Do you exercise? If yes, congratulations. If no, now is a perfect time to set your priorities right as we approach the end of 2016. Running can be one of your upcoming New Year Resolutions to kick start 2017 with a bang. Exercising regularly can be tough for most people… Continue Reading 5 Reasons Why You Should Start Running Today