There comes a time in every life where we all resolve to do better. Promises of joining the gym, eating healthier, or even cutting old ties abound. But for most of us it seems like within a few months and in some cases weeks, the initial enthusiasm and excitement of… Continue Reading Life Improvement: 3 Tips to Improve Your Life

Limited Mobility? Do These 3 Things to Maintain a Healthy Lifestyle Having limited mobility can sometimes mean different things to different people. Most of the time, we think of someone who has a physical disability. But limited mobility also applies to someone who may have a temporary disability or post-injury… Continue Reading Limited Mobility: 3 Tips to Maintain a Healthy Lifestyle

Do you remember the first time you stepped foot in a gym and picked up your first weight? It was a mix of a good yet strange feeling. But after a few workouts, you fell in love with it. Let’s take a step back; do you remember why you started… Continue Reading Strength and Conditioning Workout & Powerful Music

Having an untidy environment like your bedroom can cause you to wake up with a negative feeling to start your day. This negative feeling tends to carry forward into the first decisions that you make in the day causing you to start off on the wrong foot. Over time, negative… Continue Reading Declutter Your Life: A Clean & Tidy Environment

Look, I know some people might cringe when they hear the word “diet.” And truthfully, I know exactly how you feel. Two years ago, I felt the same exact way when I was trying to shed off my belly. I thought dieting meant I had to starve myself or I… Continue Reading Diet Tip: 7 Tips to Get the Most Out of Your Diet