Limited Mobility? Do These 3 Things to Maintain a Healthy Lifestyle Having limited mobility can sometimes mean different things to different people. Most of the time, we think of someone who has a physical disability. But limited mobility also applies to someone who may have a temporary disability or post-injury… Continue Reading Limited Mobility: 3 Tips to Maintain a Healthy Lifestyle

Do you remember the first time you stepped foot in a gym and picked up your first weight? It was a mix of a good yet strange feeling. But after a few workouts, you fell in love with it. Let’s take a step back; do you remember why you started… Continue Reading Strength and Conditioning Workout & Powerful Music

Having an untidy environment like your bedroom can cause you to wake up with a negative feeling to start your day. This negative feeling tends to carry forward into the first decisions that you make in the day causing you to start off on the wrong foot. Over time, negative… Continue Reading Declutter Your Life: A Clean & Tidy Environment

Look, I know some people might cringe when they hear the word “diet.” And truthfully, I know exactly how you feel. Two years ago, I felt the same exact way when I was trying to shed off my belly. I thought dieting meant I had to starve myself or I… Continue Reading Diet Tip: 7 Tips to Get the Most Out of Your Diet

By Kathleen Nightingale, CCHt It’s that time of year again; the holidays are upon us. And you know what that means: Lots of great food and connecting with family and friends. So, how do we avoid regretting the manifestation of holiday weight that can lead to another new year’s resolution?… Continue Reading How To Avoid Post Holiday Weight Regrets