Are you on the verge of exercise burnout? Do you want to know how to overcome workout burnout without having to take weeks away from the gym? Then, you may want to hear what I have to say about how to overcome those pesky exercise blues and have you fall… Continue Reading Exercise Burnout: Over-Exercising or Burned Out?

Do you remember the first time you stepped foot in a gym and picked up your first weight? It was a mix of a good yet strange feeling. But after a few workouts, you fell in love with it. Let’s take a step back; do you remember why you started… Continue Reading Strength and Conditioning Workout & Powerful Music

Are you looking for the quickest path to losing weight or getting into great shape? Would you like the path of least resistance when it comes to your fitness success? Then, I think I have just your solutions in these 5 easy tips for fitness success! But, here’s the deal.… Continue Reading 5 Easy Tips for Fitness Success

Do you hate working out? Would you like the best solution for getting over your hatred for exercise? Then, see these 5 reasons for why you hate working out and how I believe you can overcome this issue. #1 Reason Why You Hate Working Out: I Need a Gym Membership… Continue Reading 5 Reasons for Why You Hate Working Out

Having an untidy environment like your bedroom can cause you to wake up with a negative feeling to start your day. This negative feeling tends to carry forward into the first decisions that you make in the day causing you to start off on the wrong foot. Over time, negative… Continue Reading Declutter Your Life: A Clean & Tidy Environment