Would you like to know what makes the difference between meeting your fitness goals and failure? Are you coming up short every time you shoot for a weight loss goal or a personal best in the gym? Then, you’ll want to know about the power of affirmations and how one… Continue Reading Affirmations: How the Mind Works with the Body

Healing Lyme Disease Naturally: Eye-Opening & Informative on Many Levels Healing Lyme Disease Naturally: The Handbook for Holistic Lyme Disease Care and Prevention by Mary Thibodeau My rating: 4 of 5 stars “Healing Lyme Disease Naturally” is an excellent guide for not only identifying Lyme Disease but also addressing common… Continue Reading Healing Lyme Disease Naturally: Book of the Month

Hey, let’s skip to the chase and give you the goods. How do you incinerate those pesky fat cells? Good old fashioned cardio training will burn fat quick. Check out these three types of cardio training. Hit me up if you have any questions. Burn Fat with Cardio Equipment Cardio… Continue Reading Burn Fat: Three Ways You Haven’t Used Yet

Targeted Fat Reduction on Your Body Doesn’t Work, But… I’ll never be the personal trainer or writer who will tell you that targeting areas on your body for fat loss works. Targeted fat reduction is simply a myth. However, if you are smart about your movements, you will maximize your… Continue Reading Targeted Fat Reduction: Doesn’t Work Unless You…

It is often said that it takes 21-30 days to develop a new habit. However, this is farthest from the truth, the European Journal of Social Psychology proved otherwise. In a study 96 people over a 12-week period, the researchers discovered that it took the group an average of 66… Continue Reading 90-Day Workout Plan: Why It’s Perfect for You