About Me

I’m #1 international best-selling author, Dale L. Roberts.

This blog shares tips, insights and secrets on how to workout at home.

My Mission Statement

TDale L Robertso deliver high-quality information on:

  1. How to Strengthen Your Core 
  2. How to Lose Weight Fast 
  3. How to Get Motivated to Exercise 
  4. And so much more!

You’ve come to the right place if you want to:

  1. Strengthen your core
  2. Lose weight quickly
  3. Get motivated to exercise today!

A Little Bit About Me

Dale L RobertsI’m a former American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness.

Since beginning my personal training career in 2006, I collected numerous certifications in personal training, yoga, nutritional coaching, among others.

I worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar.

I currently reside in Columbus, Ohio, with my wife, Kelli, and cat, Izzie.

If you enjoy any of the blog content, then subscribe to for all the latest updates and posts!

Please help support the cause and share this blog with a friend. Thanks!

-Dale L Roberts