Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you my¬†favorite few and a couple bonus… Continue Reading Bodyweight Exercise: 5 Most Effective Types

If you are looking to get in great shape without a gym membership, then you may want to consider a bodyweight workout plan. The best part is you need little to no equipment for this exercise routine. In today’s post, I cover a quick at-home workout. Before You Start the¬†Bodyweight… Continue Reading Bodyweight Workout Plan: Quick At-Home Workouts