What the Heck is Butt-winking? And, why did my doctor even bring it up?! Now that I have your attention, I have to share a scary crisis cropping up in workouts everywhere – butt-winking. I swear this is an actual problem and if you aren’t careful, you could possibly hurt yourself… Continue Reading Squats: How to Avoid This Common Mistake

The Best Workout EVER! The number of workout plans on the market today amazes me. Some claim to be the best workout plan or permanent fix to your needs. But, I have to let you in on a secret – that’s bullshit, and you’re better than that. The truth is… Continue Reading Best Workout: The Ultimate Exercise Plan Ever Made

Are you looking for a home workout plan? Would you like an upper body workout at home? Today, I’m going to share a short yet effective exercise routine. Home Workout Plan Prerequisites If you are just tuning into this blog, then please read the previous posts at the links listed… Continue Reading Home Workout Plan: Upper Body Workout at Home

Are you limited on time and need a quick 15 minute workout? Then, look no further because this home workout plan has all you need. Just grab a set of dumbbells and clear out a small six foot by six foot space. Let’s get to work, so you can get… Continue Reading 15 Minute Workout for Quick Workouts at Home