Are you not sure about proper squat form? Would you like to know how to do squats properly? Then, I’ll show you the proper way to do squats and build on it. What is Proper Squat Form? You can’t go wrong with squatting… Can you? That is furthest from the… Continue Reading Proper Squat Form: How to Do Squats Properly

What the Heck is Butt-winking? And, why did my doctor even bring it up?! Now that I have your attention, I have to share a scary crisis cropping up in workouts everywhere – butt-winking. I swear this is an actual problem and if you aren’t careful, you could possibly hurt yourself… Continue Reading Squats: How to Avoid This Common Mistake

The Best Workout EVER! The number of workout plans on the market today amazes me. Some claim to be the best workout plan or permanent fix to your needs. But, I have to let you in on a secret – that’s bullshit, and you’re better than that. The truth is… Continue Reading Best Workout: The Ultimate Exercise Plan Ever Made

Have you ever heard of plyometric pushups? Do you want to know how to improve your push ups? Then you will certainly want to try this out right away. How to Do Plyometric PushUps plyometric (or “plyo”) –  …training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive”… Continue Reading Plyometric Pushups: How to Improve Push Ups

Have you tried to do push ups on fingers yet? Are you looking for a real challenge for your upper body? Literally on your fingertips! What do push ups work out? Especially on push ups on your fingers. What Do Push Ups Work Out In short, push ups are great… Continue Reading Push Ups on Fingers: What Do Push Ups Work Out