There comes a time in every life where we all resolve to do better. Promises of joining the gym, eating healthier, or even cutting old ties abound. But for most of us it seems like within a few months and in some cases weeks, the initial enthusiasm and excitement of… Continue Reading Life Improvement: 3 Tips to Improve Your Life

Would you like to know what makes the difference between meeting your fitness goals and failure? Are you coming up short every time you shoot for a weight loss goal or a personal best in the gym? Then, you’ll want to know about the power of affirmations and how one… Continue Reading Affirmations: How the Mind Works with the Body