The Friday Fit Hit & Split Weekly blog is in tribute to most everyone’s favorite day of the week and honors the limited time available for fitness by maximizing the most out of your workout.  By having a short, intense routine, you can go about enjoying your day without feeling the heavy burden of missing out on anything big with family, friends and special events. Enjoy!

Minutes
Exercise
0-1
Jumping Jacks
1-2
Squats
2-3
Push-ups
3-4
Crunches
4-5
Rest

Repeat for 6 sets totalling 30 minutes.  A half hour would be ideal to achieve results with this workout, but if you feel you are strapped for time, cut out a set or two.  Keep it honest!

If you are performing an exercise and need to pause due to being winded, stop the exercise, but stay in motion.  Move around like you are a child that has to go pee.  Step side-to-side or dance in place, but stay busy throughout the entire workout (even during your rest minute).  
Stay tuned for next week’s routine, because I’m going to spice it up a bit and throw in some more sizzle to this steak.  You won’t wanna miss out!  

-Dale L. Roberts
Check out my last publication 
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The Friday Fit Hit & Split programs can be used any day of the week, since it is designed to get the most out of your time through short bursts of fitness.  Feel free to comment, share or like this blog!

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.