You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

Assuming you have already completed the Killer Cardio I post (October 21, 2014), this is an excellent progression to spice up your routine in the gym.  The ever increasing incline will leave you breathless before long.  Please remember that holding onto the treadmill should NOT be included in your completion of this routine.  If you are unable to use a treadmill without a death grip on the machine (remember, most treadmills are equipped with an emergency shut of that you can pin to your clothes), then you should NOT be using this program.  The other cardio routines I will be posting on other equipment and bodyweight exercises are probably what you’ll want to shoot for first.  Bottom line:  gripping the treadmill is not welcomed in this workout.

You will break a great sweat on this workout, so come equipped with a large bottle of water, a workout towel (clean up your sweat, please) and a determination to complete this routine:

Minutes
Speed
Incline
0-5 Warm-up
3.5
5.0
5-6
3.5
7.0
6-7
3.5
6.0
7-8
3.5
8.0
8-9
3.5
7.0
9-10
3.5
9.0
10-11
3.5
8.0
11-12
3.5
10.0
12-13
3.5
9.0
13-14
3.5
11.0
14-15
3.5
10.0
15-16
3.5
12.0
16-17
3.5
11.0
17-18
3.5
13.0
18-19
3.5
12.0
19-20
3.5
14.0
20-21
3.5
13.0
21-22
3.5
15.0
22-23
3.5
14.0
23-24
3.5
12.0
24-25
3.5
13.0
25-26
3.5
11.0
26-30 Cooldown
3.5
5.0

Once again, I would love to hear open and honest feedback on your successes and how well you completed this routine.  Feel free to post your comments below or contact me at my email address.  The biggest thanks you can offer me is to repost, share, like, comment and pass this on to other people you know.  Thanks in advance and stay tuned till next week for another great treadmill addition that can shake up your routine for sure.

-Dale L. Roberts
Hey, just to see if you are paying attention…want to get a free copy of “Unlock Your Greater Life” sent to your inbox?  Send me an email with “Unlock” in the subject line.  I will personally send you a pdf file of the entire book, FREE as an opt in to the future mailing list. (offer expires 10/31/14)