The Friday Fit Hit & Split Weekly blog is in tribute to most everyone’s favorite day of the week and honors the limited time available for fitness by maximizing the most out of your workout.  By having a short, intense routine, you can go about enjoying your day without feeling the heavy burden of missing out on anything big with family, friends and special events. Enjoy!

Minute
Exercise
1
Jumping Jacks
2
Squats
3
Push-ups
4
Crunches
5
Rest
6
High Knee Jog in Place
7
Sumo Squats
8
 Close Hand Push-ups
9
Reverse Crunches
10
Rest

This week’s routine is a progression in endurance.  Repeat this sequence for a total of 3 sets at 30 minutes total.  Let’s see what ya got in ya to complete this puppy.  Chances are likely that you will be lovin’ on that rest period.  Keep moving, no matter what.  Stop suddenly can play huge tricks on your body and have your blood pressure drastically change on you.  This can result in dizziness, light-headedness, vomiting or even passing out.  Let’s not do that, okay?!

Own this routine and get back to me come next Friday and I’m gonna kick ya another variation that’ll make your body sing and let your day ring.  Let’s do this!

-Dale L. Roberts
Check out my last publication 
and follow me at Facebook.com/AuthorDaleRoberts
Have you ever heard of Jack LaLanne?  Man, check this guy out, he was the pioneer of modern health & fitness.  His videos can be found on YouTube and his wife still shares his message around the world today.

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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