You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

Week four in this series and I’m about to put a fork in this steak and call it done.  Especially while it’s sizzlin’ hot and ready to eat up.  If you haven’t indulged in this four course meal, I highly recommend you start from the beginning and work your way to this dessert portion.  ‘Cause I’m serving this shit up ala mode (sans the ice cream, hahaha).  

As per usual, if you have not mastered the previous low impact treadmill routines, then chances are highly unlikely you will complete this to your satisfaction much less safely.  I encourage you to push yourself and grow by the day, but not at the detriment of your physical safety and health.  This routine is going to be no joke, so proceed with more caution than you have before.  All warnings and workout recommendations mentioned in the previous blogs (Oct. 21 & 28, Nov. 4) should be followed.  If you don’t then obviously you are too impatient to read instructions, therefore, I question your dedication to long term healthy lifestyle committment.  You may be best served in buying into the latest fitness trend and hurt yourself there.  For those of you that have the intestinal fortitude with matching intelligence, you will heed all previous warnings and progress forward.  Should you have any questions, feel free to leave a comment below or email me.  Enjoy!:
Minutes
Speed
Incline
0-5 Warm-up
3.5
5.0
5-6
3.5
15.0
6-7
3.5
1.0
7-8
3.6
14.0
8-9
3.6
2.0
9-10
3.7
13.0
10-11
3.7
3.0
11-12
3.8
12.0
12-13
3.8
4.0
13-14
3.9
11.0
14-15
3.9
5.0
15-16
4.0
10.0
16-17
4.0
6.0
17-18
4.1
9.0
18-19
4.1
7.0
19-20
4.2
8.0
20-21
4.2
9.0
21-22
4.3
10.0
22-23
4.3
11.0
23-24
4.4
12.0
24-25
4.4
13.0
25-26
4.5
14.0
26-30 Cooldown
3.5
5.0


-Dale L. Roberts
Check out my last publication 
Post your honest results from this session and share with me in your success or open feedback.  Look forward to future posts on some additional cardio sessions to keep your routine interesting, exciting, varied and most importantly…killer!