Ok, this week is gonna be about shaking things up a little bit and spicing up the routine with some free weights.  You may have noticed that last week we used all bodyweight exercises with little rest between.  Chances are pretty likely that you felt out of breath and almost pushed to failure toward the third set.  The most important thing to do is keep moving and build on the routine.  When you are able to complete all the sets with no failure, start to move up your number of repetitions by about 2-5 reps.

Here is this week’s routine:

Exercise
Repetitions
Rest
Dumbbell Overhead Press
10
30sec.
Incline Bench DB Press
10
30sec.
DB Press
10
30sec.
DB Flys
10
30sec.
DB Close Press
10
30sec.
Dips
10
30sec.
Repeat the sequence x2
-Dale L. Roberts
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You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

1 thought on “Chest Training to the Max Part 2”

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