Hey, we’re on a roll and why stop this train that’s headed for some excellent feelgood movements?!  I remind you though that you should remember to breathe deeply and deliberately when placing yourself in these stretches.  Ideally, you will hold each stretch for no more than 30 seconds.


Shoulder/Neck Stretch
From an upright position with your shoulder blades pinched back and arms at your sides, reach one arm behind your back, bend that elbow and grab the other arm at the elbow.  Tilt your head away from the rear arm.  You will feel a stretch in the shoulder and neck of the rear arm.  Hold this position, release the stretch, then ease into the position again.  Switch arms and stretch the opposite side for equal time.  (excerpt from Unlock Your Greater Life available now on Amazon)

Also, if you are looking for a great way to hit your chest and shoulders most effectively, check out my blog on chest development.  You’re gonna love it!

-Dale L. Roberts
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Have someone take a picture of you holding a stretch.  Stay diligent in your flexibility efforts and take an after photo 90 days from your first photo.  How does it compare?

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.