By now, if you have been implementing these exercises into your routine on a weekly basis, you should be noticing some great results.  For the maximum results, incorporate the Saturday stretches over the past few weeks.  Stretching will allow your shoulder/chest/triceps to loosen up, recover quicker and gain wider range of motion, therefore, aiding in better muscle development.  Muscle is your friend.  The more muscle you have on your body, the more it aids at fat loss.  You will then get a more toned and cut appearance.

This week is the final progression in the four part series.  Have fun and tune in next week for another series of simple workouts that will make a huge difference in your overall health & fitness regimen.

Exercise
Repetitions
Rest
Handstand Push ups
15
60sec.
Incline Push ups
15
60sec.
Push ups
15
60sec.
Decline Push ups
15
60sec.
Close Hand Push ups
15
60sec.
Dips
15
60sec.
Repeat the sequence x2
-Dale L. Roberts
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