flexibility exercisesDo you sit at a desk a lot and looking for any kind of neck stretches?

Are you feeling tension in your neck and not sure how to relieve neck pain?

Then check out this simple yet effective exercise you can do anywhere and at any time.

Neck Stretches and More

Man, how time flies when you’re having fun.

I certainly hope that you have been getting great value out of my fitness blogs over these past a couple of months.

The next few weeks will prove to be just as valuable.

Remember to take a look at the past few weeks of stretches (on chest, shoulders and tris)…

And realize that these flexibility exercises tie closely into the past four weeks of Wednesday routines.

neck stretchThe Simple Yet Most Powerful of Neck Exercises

One area that goes greatly unaddressed is the neck.

Quite a bit of time is focused on large muscle groups…

But not enough time is focused on an area that gets progressively worse as age sets in.

The neck is used and abused every day, so why not train it just as much as any other body part.

Here is a simple neck stretch that you can use:

neck stretchneck stretchesstretches for the neckstretches for the neck
How to Do the Neck Stretch

  1. Grasp your hands behind your back, if you are able, reach even further to hold onto your forearms.
  2. Perform this movement slowly!
  3. Look up and raise your chin up as high as you can and hold.
  4. Look down and drive the crown of your head as high as you can.
  5. Hold.
  6. Bring your head back to neutral.
  7. Slowly turn your chin left and hold.
  8. Then turn to the right and hold.
  9. Each hold should last no more than 30 seconds.
  10. Do this movement twice in each position.

More Stretches for Your Workouts

The Stretch Workout PlanStay tuned; next week I’m going to help you finish out feeling limbered up and ready to make the most of your body!

Have someone take a picture of you holding a stretch.

Stay diligent with stretching and take an after photo 90 days from your first photo.

I’d love to hear about your progress, so you leave your thoughts and questions in the comments below.

Make sure to pop by my library of workouts at this link.

Till later,



You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.