high intensity interval trainingDid you know high intensity interval training isn’t limited to long workouts?

Check out this short yet effective routine to use anywhere at any time.

High Intensity Interval Training: Tabatas

It’s week 2…

And I hope you checked out last week’s routine based on the Dr. Izumi Tabata’s treadmill workouttheory of a HIIT (High-Intensity Interval Training) principle.

It’s 20 seconds of intense work followed by 10 seconds off for a total of 4 minutes.

This information is a reprint below, but with a different routine.

I preface this blog with a 100% transparent statement:


Though the theory behind the 4-minute workout is clinically tested and a proven form of High-Intensity Interval Training (HIIT).  

The workout was developed and researched by Dr. Izumi Tabata; based largely on 4 minutes of intense movements.  

In the 4 minutes, perform the exercises at a high intensity for 20 seconds followed by 10 seconds of rest.  

The study revealed that the HIIT principles he developed produced better aerobic and anaerobic development versus hour-long bouts of moderate-intensity exercise routines (source).

WARNING:  This routine is not for the beginner, novice or someone starting up in health & fitness.  Proceed with caution.

Tabata Workouts at Home

Jump Rope
Squat Thrusts
Leap Frogs

Cool down for 10 minutes after your routine to help catch your breath and evenly disperse the blood throughout the body.

More Workouts at Home

The Ultimate 30-Day Fitness Challenge for MenIf you enjoyed this post, then you’ll love the rest of the content.

So, subscribe to this blog and take a minute to browse the various fitness posts.

And, let me know how you do with this routine; leave your progress in the comments below.

Also, pause for the cause and take a look at my entire catalog located at My Book Shelf.

Till later,



You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

1 thought on “High Intensity Interval Training: Tabata Workouts at Home”

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