Are you looking for an easier way to do push ups? Then, wall pushups are your answer.

If you’re new to exercising or regular push ups are much too hard for you…

Then, this exercise variation helps get you off on the right foot.

Today, I’ll show how to do pushups for beginners.

How to Do Wall Pushups

  1. Stand a few steps away from a wall, lean forward, extend your arms and place your palms flat at shoulder level into the wall.
  2. Bend your elbows and come close to the wall.
  3. Press through your palms and extend your arms.
  4. Be sure to keep your body straight from ankles to shoulders and rigid throughout the movement.
wall pushups
Figure 1
wall pushup
Figure 2

General Rule: The closer you have your feet together, the harder the exercise is to complete.  The further you separate your feet, the easier it is to complete a movement.

More Exercises for Beginners

If you enjoyed this post, then be sure to browse this blog for other exercise variations.

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Till later,



You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.