Do you want to know a simple exercise for hamstring flexibility?

Well, it’s as simple as having a stretch strap or even a beach towel.

So, gear up and get ready to loosen up your legs with this simple lower body stretch most anyone can do.

Stretching to Improve Hamstring Flexibility

  1. Lying on your back, place the strap around your foot and extend your leg upward.
  2. Rest your other leg.
  3. Pull your elbows back and upward while maintaining a straightened leg.
  4. Keep the resting hip flat on the floor.
  5. Hold this position for 20-30 seconds, then slowly release and repeat the movement.
  6. Switch sides and equally train the opposite leg.
Hamstring Flexibility
Figure 1
Hamstring Flexibility with a stretch strap
Figure 2

Relax your hamstring (the back side of your upper leg) and breathe deeply throughout the stretch.

Challenge yourself every time to sink deeper into the stretch than previous attempts.

Stretch till you have slight discomfort and never pain.

More Flexibility Routines

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Till later,


Read more about strap stretches at:
Post #1


You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

1 thought on “Hamstring Flexibility with a Stretch Strap”

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