Are you looking for some simple quad stretches?

Wouldn’t it be nice to have someone else do your stretching for you?

Haha, all joking aside, you can get the next best thing when it comes to the stretch strap.

So, you can still get an excellent passive stretch on your thigh and not have to work much.

See more in today’s post!

How to Use the Strap for Quad Stretches

  1. Lying on your back, place the stretch strap at the arch of your foot with your knee bent.
  2. Rest your other leg on the floor.
  3. Gradually pull your elbows back while bringing your knee closer to your chest
  4. Keeping your hip flat on the floor.
  5. Hold this position for 20-30 seconds, then slowly release.
  6. Switch sides and stretch the other leg.
Quad Stretches
Figure 1
Quad Stretches with the Stretch Strap
Figure 2

Additional Tips for the Stretch Strap

Relax you thigh and butt when you hold the position.

Breathe deeply throughout the stretch.

Challenge yourself every time to sink deeper into the stretch than previous attempts.

Stretch till you have slight discomfort and never pain.

More Stretching & Workout Plans

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Also, if you enjoyed this post, then you may want to check out some more home workout plans at this link.

Till later,


Read more about strap stretches at:
First Post
Second Post


You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.