full body workout without weightsIf doing regular pushups are too hard, then you may want to consider modified pushups.

Today, I’m going to show you how to make pushups easier.

And, once you can master these modified pushups, you will be able to progress forward in no time.

How to Do Modified Pushups

  1. Place your knees on the ground, lean forward, extend your arms and place your palms flat on the ground.
  2. Keep your eyes focused on the tips of your fingers.
  3. Bend at the elbows until your upper arms are parallel with the ground.
  4. Press through your palms, extend your arms and come back to the start position.
  5. Be sure to keep your body straight from knees to shoulders and rigid throughout the movement.
Modified Pushups
Figure 1
Modified Pushups
Figure 2
General Rule: The closer you have your feet together, the harder the exercise is to complete.  The further you separate your feet, the easier it is to complete a movement.

How to Incorporate Modified Pushups in Your Workout Plan

workout planBrowse the content within this blog for everything from basic form to more advanced variations.

Everyone could use these tools at some point and build a solid foundation in their fitness

So that they always have something to refer to when wishing to shake up their routine or to break any discouraging plateaus.

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If you want a way to put modified pushups into a full workout plan, then click this link for your own routine.

Till later,



You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.