Have you ever used a stretch strap?

Did you know it is one of the best ways to stretch your upper body?

Today, I’m going to share how to stretch your upper body with the stretching strap.

Stretch Strap for Upper Body Flexibility

Stretch StrapStretch Strap
  1. Anchor the middle of the strap to a sturdy surface, such as a pole or unmoving exercise equipment.
  2. Grasp the strap ends in either hand and keep your arms at about shoulder height.
  3. Step forward and keep your arms back.
  4. Bow your chest upward and lift your chin.
  5. Breathe deeply in this position and hold for 20-30.
  6. Slowly ease out of the position and repeat the movement sequence.

You should feel a stretch in your chest, shoulders, front of your neck and some of your biceps (upper front portion of the arm).

More Stretch Strap Exercises

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I’d love to hear how you do with this stretch exercise, so please post your results and questions in the comments below.

Till later,


Read more about strap stretches at:

First Post
Second Post
Third Post
Fourth Post
Fifth Post

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.