Have you tried to do push ups on fingers yet?

Are you looking for a real challenge for your upper body?

Literally on your fingertips!

What do push ups work out?

Especially on push ups on your fingers.

what do push ups work out

What Do Push Ups Work Out

In short, push ups are great for working:

  • Chest
  • Shoulders
  • Triceps
  • Core

When you increase the difficulty of a push up by adding your fingertips…

Then you exercise your forearms.

push ups on fingers

How to Do Push Ups on Fingers

  1. With your palms cupped, place your fingertips into the ground for support.
  2. Place your toes into the ground, extend your arms below your shoulders with palms flat on the ground.
  3. Bend at the elbows until the upper arms are parallel with the floor, then press through the palms and extend your arms back to start position.
  4. Keep your eyes fixed on your fingertips.
  5. Breathe in while descending, exhale while ascending.

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What are your favorite upper body exercises?

Leave your answer in the comments below.


You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.