Have you heard about the correlation between sleep and weight loss?

Do you want to know how to lose weight fast?

You will hear me say a lot about working out and eating right

But I seem to pass over the issue of adequate rest.

Sleep is essential to your health and fitness goals…

Restful sleep should be a priority if you want to lose weight or get in shape.

sleep and weight loss

How to Lose Weight Fast

If you want to lose weight fast

Then your sleep should be:

  1. Adequate – the average is between 7-9 hours per night. Some people need more and some need less.
  2. Consistent – pick a time to sleep and wake. Get good with timing and stick to it.
  3. Equipped – a good bed, pillow and covers so you can sleep uninterrupted. I have heard you get your greatest recovery during REM sleep (deep sleep).
ways to help you sleep

Why Sleep and Weight Loss Go Hand-in-Hand

There you have it…

Sleep long enough and consistently…

To lose weight and get in great shape.

This isn’t a minor detail nor should you gloss over.

If you want to lose weight fast

Then, sleep more!

Subscribe to this blog to be notified about more posts on how to lose weight fast.

If you want to get quality home workout plans, then head over to http://dalelroberts.com/my-book-shelf.

importance of sleep


This blog post proposes exercise recommendations and all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if you experience any discomfort, pain or duress, stop immediately and consult your doctor. The author of this blog post disclaims any liabilities or losses in connection with the exercises or advice herein. You should inspect any equipment or workout area in advance as free of danger, flaw or compromise. The user assumes all responsibility when performing any movements contained in this blog and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.