Would you like to know the best exercise for lower abs?

Wouldn’t it be a relief to know that most anyone can do it?

Then, you’ll want to take a look at the ab exercise, the lying toe touch.

How to Do the Best Exercise for Lower Abs

  1. Lie down and keep your low back flat against the floor
  2. Place your hands on the floor with your palms faced down
  3. Draw your legs up and bend your hips, knees, and ankles at 90 degrees
  4. Bend your knees and bring your toes down to the ground
  5. Once your feet touch the ground, draw your legs back to the start position

An Easier Way to Do the Lying Toe Touch

If your low back pops up before your feet touch the ground…

Then, that will is your end position.

Bring your legs back up.

As you master this exercise over the course of 7-21 days…

You can lower your feet closer to the ground.

A Challenge for the Lying Toe Touch

best lower ab workoutsExtend your knees as you lower your feet to the ground.

The further your extend your legs…

The more difficult the exercise will be.

Other Exercises for the Lower Abs

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Let me know how you did or if you have any questions in the comments below.

You can find quite a few lower ab workouts for women and men at http://dalelroberts.com/my-book-shelf.


You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.