It is often said that it takes 21-30 days to develop a new habit. However, this is farthest from the truth, the European Journal of Social Psychology proved otherwise. In a study 96 people over a 12-week period, the researchers discovered that it took the group an average of 66 days to make the habit automatic in their lives (click here to read the abstract). In fact, they found that it took anywhere from 18 to 254 days to fully commit to a new habit. Wow, it’s no wonder why the 90-day workout plan is a good fit for most everybody!
Why You Should Have a 90-Day Workout Plan
- Improving heart health
- Managing body weight
- Increasing bone strength & density
- Decreasing bad cholesterol
- Decreasing high blood pressure
- Improving sleep
- Mitigating the aging process
- Decreasing stress
- And, much more
How Others Use a 90-Day Workout Plan
See why my best clients enjoyed going through The 90-Day Home Workout Plan and experience the many benefits my program has to offer to you. Grab a copy TODAY by CLICKING HERE for your copy on Kindle or paperback.
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