I won’t accept flimsy-ass excuses from people when it comes to weight loss. Trust me, I’ve heard my fair share of excuses, fault-finding, stories, and theories. My editor reigns me in on being a bit overbearing or abrasive. However, she has no jurisdiction in my blogs. Of course, now I’m waiting for a comment from her any moment now.
So, I’m not pulling any punches on two HUGE reasons people fail to lose weight:
Making bad food choices – Regardless of the amount of time you spend in the gym, if you don’t eat smart, then you will NEVER lose weight.
Not eating enough – Yep, this one sounds f*ckin’ crazy as hell! And, believe me, I didn’t understand it either. But, you MUST eat the proper food in abundance. There’s a substantial difference between two cups of broccoli and two cups of fried chicken. Got it?
More About Weight Loss
If you’d like to get a better understanding, then check an excellent article I found from the Huffington Post (CLICK HERE). Enjoy! In the meantime, feel free to drop me an email if you have any questions. It’s better that you ask than to continue wandering blindly toward your goals. I promise I won’t be as aggressive if you reach out to me.
You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
Dale L. Roberts is a fitness author, YouTube content creator, and self-publishing nerd. When Dale isn’t publishing, creating videos, and networking, he loves to travel with his wife Kelli and spend time playing with his cat Izzie. He currently lives in Columbus, Ohio.