Your Workouts Are Not Safe Without a Proper Warm Up

Did you notice the key word is “proper warm up” in the title?
  1. What exactly is a warm up
  2. How long should a warm up last for the best results?
  3. And, is anyone exempt from warming up before an exercise routine?
I cover this in depth on my blog at THIS LINK.

What is a Warm Up?

To briefly answer:
  1. A warm up is a gentle introduction to the upcoming physical activity for your body
  2. The ideal time for a warm-up is 10 minutes
  3. No one is exempt from warming up yet many people blow this crucial portion of strength training, cardio training or sports. Why? Well, they aren’t well-informed.
It really is that simple; however, not many people are following through with a good warm up. Some people even half-ass their warm up by doing static stretches for two minutes before a workout. Sound the buzzer…EGHHHHHH! Wrong! In fact, I thoroughly cover in The Stretch Workout Plan how static stretching is a waste of time before workouts. Seriously, all you need is a good brisk walk, rope skipping or similar activity to get you going. That’s it!
To get the full rundown, go to my blog article at THIS LINK.

Till later,

 -Dale L. Roberts, One Jacked Monkey, LLC

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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.