This past Tuesday I shared a snippet from my #1 best-selling book The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout. Today, I’ll talk about an often misunderstood and misused portion of working out – cardio training. Many people believe you need… Continue Reading Cardio: The Second Vital Component to a Workout

In my #1 best-selling book The 90-Day Home Workout Plan, I cover the essential parts of a workout. Over the next couple of weeks, I’m going to share small excerpts from the book; discussing the five vital components to a workout. I’ll start with what I believe is the most… Continue Reading Warm Up: The First Vital Component to a Workout

Do you want to know one of the most powerful core and leg exercises? Wouldn’t it be a relief knowing it is a simple floor exercise? Then I believe you’ll really appreciate the simplicity of the floor bridge. Here are my basic instructions on to do the floor bridge the… Continue Reading Leg Exercises: How to Do a Bridge the Right Way

Do you want to build tone legs and better endurance? Has squatting become old news for you? Then, the bodyweight step up just may be the solution for your overall leg development. Today, I’m going to give you simple instructions on how to do step-ups. How to Do the Bodyweight… Continue Reading Leg Exercises: How to Do a Bodyweight Step Up

What if bodyweight squats aren’t doing it for you? What if I said you could accomplish more with single leg exercises than with traditional squats? Then you’d be relieved to know I have a couple of leg exercises you can add to your workout plan. I’ll cover how to lunge… Continue Reading Leg Exercises: How to Do a Forward Lunge Correctly