Did you know you are standing on a gold mine in your fitness goals? The answer to most all of your fitness woes lies in what you do with your legs. Over the next few weeks, I’ll cover four primary movements in your overall leg development. Today, we’ll discuss the… Continue Reading Leg Exercises: How to Do a Bodyweight Squat

Have you exhausted every option out there for core development? Wouldn’t you love to have an exercise that is super easy and effective? Then hold onto your hat as I show you the easiest of core exercises to do anytime and anywhere – the stomach flattener. Stomach Flattener: The Best… Continue Reading Core Exercises: The Best Core Exercise Ever

Do you want to know the best core exercise of all? Would you believe that most anyone can do this exercise, but fewmaster it? The core exercise that everyone should include in their workout plan is planks or simply the plank. This core exercise uses the entire body to hold… Continue Reading Core Exercises: How to Do Planks Properly

Are your lower abs a sad sight and you aren’t sure what to do? If you had one exercise that could help solve your issues, would you want to hear about it? Well, you’re in luck! Though this exercise ain’t gonna get rid of the excess fat, it certainly will… Continue Reading Core Exercises: How to Do Reverse Crunches

Are you having issues with firming up your midsection, but not sure where to start? Have you seen some people doing partial sit-ups or crunches on the floor, but don’t know how? Then, I’m going to give you simple instructions over the next few weeks to cut down your waistline… Continue Reading Core Exercises: How to Do Crunches Properly