This past Tuesday I shared a snippet from my #1 best-selling book The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout. Today, I’ll talk about an often misunderstood and misused portion of working out – cardio training. Many people believe you need… Continue Reading Cardio: The Second Vital Component to a Workout

In my #1 best-selling book The 90-Day Home Workout Plan, I cover the essential parts of a workout. Over the next couple of weeks, I’m going to share small excerpts from the book; discussing the five vital components to a workout. I’ll start with what I believe is the most… Continue Reading Warm Up: The First Vital Component to a Workout

Do you want to know one of the most powerful core and leg exercises? Wouldn’t it be a relief knowing it is a simple floor exercise? Then I believe you’ll really appreciate the simplicity of the floor bridge. Here are my basic instructions on to do the floor bridge the… Continue Reading Leg Exercises: How to Do a Bridge the Right Way

Do you exercise? If yes, congratulations. If no, now is a perfect time to set your priorities right as we approach the end of 2016. Running can be one of your upcoming New Year Resolutions to kick start 2017 with a bang. Exercising regularly can be tough for most people… Continue Reading 5 Reasons Why You Should Start Running Today