Push Up Training – Work Out Your Whole Body With One Body Weight Exercise

There is a reason why the push up training is a military staple. It is a full-body workout using your body weight that you can do almost anywhere. Furthermore, push ups compliment any workout routine nicely. There are many variations to push ups that range from easy to super difficult, so it's an exercise that you can scale alongside your personal fitness. Also, they're not just for men! There are a number of variations for women as well as the traditional standard. If you are looking for a versatile exercise you can add to your regime and scale, the push up is you answer.

Are you new around here? Be sure to check out my other pages:

In Push Up Training You Will Learn:

  • How to do all kinds of push ups
  • Which push ups are best for you
  • Why push ups are a great choice for you fitness routine

Check out the blog posts linked below to find out how to do the different types of push ups. Here, you can select on those that interest you. Be sure to bookmark this page for your reference. 

Click the images below to read the blog post. 

Basic Push Ups

basic push ups

100 Push Ups

100 push ups

Plyometric Push Ups

plyometric push ups

Fingertip Push Ups

fingertip push ups

Knuckle Push Ups

knuckle push ups

Staggered Push Ups

staggered push ups

Wide Push Ups

wide push ups

Close Push Ups

close push ups

Handstand Push Ups

handstand push ups

Pike Push

pike push ups

Decline Push Ups

decline push ups

Wall Push Ups

wall push ups

Add These Books to Your Fitness Library

As always, I like to add in a few of my books. I have a wide array of fitness books available at super affordable prices. Titles range from smoothie recipes to mindset to valuable workout plans you can do at home. My main focus is body weight exercises that are simple to master and effective in accomplishing your fitness goals. 

Being a Certified Personal Trainer who also happens to write is such an awesome position. It is my passion to provide you with real-world elements you can add to and build into your own fitness routine with ease. 

Click the images below to view a detailed description on Amazon.

Workout Plan - Push up

The Complete Home Workout Plan Series

Your Boy Dale is on YouTube!

I have a decent variety of videos up on YouTube and I'm considering making some more. In the meantime, I'll share a few relevant videos below and hope you will take the time to check out my YouTube channel

My Weekly Newsletter - The Home Workout Plan

I send out a weekly newsletter called The Home Workout Plan. In that publication, I share a couple blog posts, a book recommendation, and exclusive offers you can only get by subscribing. I don't send out any guru spam or garbage, so you won't be getting a ton of emails from me. Usually, it's just one a week, and maybe one more if something special is going on.

Perhaps you'd like to check it out before subscribing. You can do that by visiting the archive page here on my website. There, you will find links to past issues. Remember, any exclusive offers will be expired by the time an issue hits my website, so be sure to subscribe so you don't miss out. Subscribe by using the form below!

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Get In Touch with Dale

If you'd like to get in touch with Dale, you can do so via the Contact Page or by hitting REPLY on any email you receive. If social media is more your speed, Dale would love to connect with you via one of the following platforms: