Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you my¬†favorite few and a couple bonus… Continue Reading Bodyweight Exercise: 5 Most Effective Types

If you are looking to get in great shape without a gym membership, then you may want to consider a bodyweight workout plan. The best part is you need little to no equipment for this exercise routine. In today’s post, I cover a quick at-home workout. Before You Start the¬†Bodyweight… Continue Reading Bodyweight Workout Plan: Quick At-Home Workouts

Alright!  Let’s get to this shit!  I have your quick fix on a Friday, so that you can get on with your day and begin to celebrate the weekend that’s ahead of you.  Today, I’m focusing a bit more on the person that has a bit more discretionary space.  So,… Continue Reading Friday Fit Hit & Split VII: The 15-minute Workout

Hey, Happy Post-Thanksgiving Day and I’m glad you are tuning in, ’cause I have some shit that’s gonna singe your eyebrows and burn some fat that you may have accumulated yesterday. Are you staying with me every Friday?  If you have then you would’ve really dug the first workout in… Continue Reading Friday Fit Hit & Split VI: The 15-minute Workout

Ok, brevity is not normally my strong suit, so I’ll make this brief since the purpose of the Friday Fit Hit & Split is to give you the quicker alternative in workout solutions.  I offer variety in simplicity.  Stick with this Friday blog as I continue to deliver FREE short… Continue Reading Friday Fit Hit & Split V: The 15-minute Workout