Do you want to have a solid core and rock hard abs? How would you feel with a cut midsection? Well then, I have the answer for you! And, it’s not as hard as you would think it would be. In this post, I show two different movements that make for… Continue Reading Lower Ab Workouts: How to Workout Your Lower Abs

Would you like to know the best exercise for lower abs? Wouldn’t it be a relief to know that most anyone can do it? Then, you’ll want to take a look at the ab exercise, the lying toe touch. How to Do the Best Exercise for Lower Abs Lie down and… Continue Reading Best Exercise for Lower Abs: The Lying Toe Touch