If you are looking to get in great shape without a gym membership, then you may want to consider a bodyweight workout plan. The best part is you need little to no equipment for this exercise routine. In today’s post, I cover a quick at-home workout. Before You Start the¬†Bodyweight… Continue Reading Bodyweight Workout Plan: Quick At-Home Workouts

Here it is, something simple yet effective that will take your chest training to the next level.  For the next four weeks (on Wednesday), I have incorporated a mixture of bodyweight exercises and free weights to really dig deep into a variety of movements that’ll hit your muscle fibers best.… Continue Reading Chest Training to the Max Part 1

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and… Continue Reading Lose the Chicken Legs IV: Final Coat with Gloss

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and… Continue Reading Lose the Chicken Legs III: Second Coat

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and… Continue Reading Lose the Chicken Legs II: Base Coat