Are you ready to take your workouts to the next level? Then, give bodyweight exercises another look if you haven’t done so already. One of the best traditional bodyweight exercises is the push up. However, few people are aware that push ups go beyond just the basic movement of pressing… Continue Reading 100 Push Ups: How to Do 100 Push Ups in 90 Days

Have you ever tried decline push ups? Are you looking for a great way to build muscle in your upper body and core? Then, you may want to check out an excellent body weight exercise, the decline push up. The Myth about Body Weight Exercises I heard once (or twice)… Continue Reading Decline Push Ups: How to Get Better at Push Ups