Wait a second…did I continually boost the level without any recession for the entire workout last week?!  I did, and I was hoping to be sly about that point and just slip it in without you noticing.  That was a tough cardio routine!  Wow! This week is no exception.  Week… Continue Reading Killer Cardio Part 4: Elliptical Madness

Wasn’t last week’s routine absolutely deadly?!  Man, oh, man, the person that says cardio is boring is freakin’ wrong and this 4 part series is no exception to the rule. Just a friendly reminder that you should always keep 16-32 ounce of water for during your workout and an additional 16-32… Continue Reading Killer Cardio Part 3: Elliptical Madness

Continuing on from this past week’s routine, I have an excellent progression that will bring your heartrate training to an all new level.  Whew!  I’m hoping that you have an excellent heartrate monitor, be it on the equipment or a simple wristband monitor.  Keep an eye on how much your… Continue Reading Killer Cardio Part 2: Elliptical Madness

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and… Continue Reading Killer Cardio IV: Treadmill – Advanced Level

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and… Continue Reading Killer Cardio III: Treadmill – Intermediate to Advanced Level