Are you ready to take your workouts to the next level? Then, give bodyweight exercises another look if you haven’t done so already. One of the best traditional bodyweight exercises is the push up. However, few people are aware that push ups go beyond just the basic movement of pressing… Continue Reading 100 Push Ups: How to Do 100 Push Ups in 90 Days

Hey, let’s skip to the chase and give you the goods. How do you incinerate those pesky fat cells? Good old fashioned cardio training will burn fat quick. Check out these three types of cardio training. Hit me up if you have any questions. Burn Fat with Cardio Equipment Cardio… Continue Reading Burn Fat: Three Ways You Haven’t Used Yet

Targeted Fat Reduction on Your Body Doesn’t Work, But… I’ll never be the personal trainer or writer who will tell you that targeting areas on your body for fat loss works. Targeted fat reduction is simply a myth. However, if you are smart about your movements, you will maximize your… Continue Reading Targeted Fat Reduction: Doesn’t Work Unless You…

It is often said that it takes 21-30 days to develop a new habit. However, this is farthest from the truth, the European Journal of Social Psychology proved otherwise. In a study 96 people over a 12-week period, the researchers discovered that it took the group an average of 66… Continue Reading 90-Day Workout Plan: Why It’s Perfect for You

Awhile ago, I had a severe back injury that made my life hell and prevented me from exercising like I normally would. One thing was for certain, I needed to at least maintain my core with consistent core exercise. Because if I wanted to at least maintain my quality of… Continue Reading Core Exercise: How To Build a Rock Solid Foundation