Did you know high intensity interval training isn’t limited to long workouts? Check out this short yet effective routine to use anywhere at any time. High Intensity Interval Training: Tabatas It’s week 2… And I hope you checked out last week’s routine based on the Dr. Izumi Tabata’s theory of a… Continue Reading High Intensity Interval Training: Tabata Workouts at Home

Do you want to spice up your cardio workout plan? Would you like a fat-burning routine that doesn’t leave you dreading your next visit to the gym? Then, check out my recent cardio program! I was pouring sweat after this session and it felt great to take an additional 15… Continue Reading Cardio Workout Plan: High Intensity Interval Training (HIIT)