After a much needed day of rest (I attempted in vain to do a leg workout yesterday, read more at this link), plenty of sleep and some great nourishing food, I was ready to KILL it in the gym.  My legs cannot afford time off.  I’m not desiring that top-heavy… Continue Reading Monkey See, Monkey Do, Too (Part 4)

Man, this routine had me speaking in tongues from the get go!   Warm-up – Treadmill – 10 minutes – 5.0% incline @ 3.5mph – increase incline 1.0% every minute, kick it up to 15.0% at 9 minutes.  Machine Flys (with 1 minute reset between each set) –  Set 1 –… Continue Reading Monkey See, Monkey Do, Too (Part 2)

We’re continuing on this Sunday with another of  my personal favorite exercise routines of the week.  This workout I completed on my own and enjoyed every minute of it.  If you like this workout as much as I did, please comment and share your thoughts!  Enjoy! Leg Routine Duration:  1… Continue Reading Monkey See, Monkey Do, Too (Part 1)