Do you exercise? If yes, congratulations. If no, now is a perfect time to set your priorities right as we approach the end of 2016. Running can be one of your upcoming New Year Resolutions to kick start 2017 with a bang. Exercising regularly can be tough for most people… Continue Reading 5 Reasons Why You Should Start Running Today

Alright!  Let’s get to this shit!  I have your quick fix on a Friday, so that you can get on with your day and begin to celebrate the weekend that’s ahead of you.  Today, I’m focusing a bit more on the person that has a bit more discretionary space.  So,… Continue Reading Friday Fit Hit & Split VII: The 15-minute Workout