The hamstring stretch with strap is one of the best ways to relieve tension. But, do you know HOW to stretch your hamstrings properly? Want to know the easiest and safest way to stretch your hamstrings? Then, you’ll want to read on about how to┬árelax tight muscles with the stretch… Continue Reading Hamstring Stretch with Strap: How to Stretch Your Hamstrings Properly

Have you ever used a stretch strap? Did you know it is one of the best ways to stretch your upper body? Today, I’m going to share how to stretch your upper body with the stretching strap. Stretch Strap for Upper Body Flexibility Anchor the middle of the strap to… Continue Reading Stretch Strap: How to Stretch Upper Body

Are you chronically tight in your hips and need some leg stretches to ease the tension? Would you like a simple solution to your lack of flexibility? Then I’m going to share how to stretch tight hips with a stretch strap… And, it’s easier than you think! Leg Stretches with… Continue Reading Leg Stretches: How to Stretch Tight Hips with a Stretch Strap

Are you looking for some simple quad stretches? Wouldn’t it be nice to have someone else do your stretching for you? Haha, all joking aside, you can get the next best thing when it comes to the stretch strap. So, you can still get an excellent passive stretch on your… Continue Reading Quad Stretches with the Stretch Strap

Do you want to know a simple exercise for hamstring flexibility? Well, it’s as simple as having a stretch strap or even a beach towel. So, gear up and get ready to loosen up your legs with this simple lower body stretch most anyone can do. Stretching to Improve Hamstring… Continue Reading Hamstring Flexibility with a Stretch Strap