Going onto the final component to the workout in┬áThe 90-Day Home Workout Plan, I’m getting to the often overlooked form of exercise – stretching. Why do people skip stretching? What kind of benefits does stretching have on your body after a workout? Well, find out just what you are missing… Continue Reading Stretching: The Fifth Vital Component to a Workout

The Stick: One Tool for Flexibility & Injury Prevention When I worked on The Stretch Workout Plan, something dawned on me. I didn’t bring up a pretty awesome and underrated tool in my Ten Best Fitness Tools report (grab a free copy HERE). That’s okay, ’cause you know I can… Continue Reading The Stick: Most Versatile Fitness Tool You’re Missing

Today, I’m going to discuss the importance of forearm stretches for office workers and you. Sure, we know the value of stretching, but it’s the smaller muscle groups that can create the greatest stress. This is especially true if you are an office worker or someone in a sedentary job.… Continue Reading Forearm Stretches for Office Workers and You

Assuming that you have been implementing the Wednesday workout routine for the past few weeks, you probably have been getting great value out of the Saturday stretch routines last week (shoulders) and the week before (chest).  So, all this time, we’ve been focusing on large muscle groups yet not focusing… Continue Reading The Most Effective Stretches Part 3: Triceps

Hey, we’re on a roll and why stop this train that’s headed for some excellent feelgood movements?!  I remind you though that you should remember to breathe deeply and deliberately when placing yourself in these stretches.  Ideally, you will hold each stretch for no more than 30 seconds. Shoulder/Neck Stretch… Continue Reading The Most Effective Stretches Part 2: Shoulders