Are you looking for a unique blend of treadmill exercises and leg training? Then, you’ll be surprised to know the treadmill is even better when you incorporate bodyweight exercise. Today, I provide some unique insight of the treadmill that’ll get you out of the ho-hum boring preprogrammed cardio program… And, into a… Continue Reading Treadmill Exercises: How to Train Legs on the Treadmill

Are you ready for some new treadmill exercises? Yep, you got that right… I’ve set up a series of treadmill routines that include a little work off the belt. Check out more in the new treadmill routine today. Treadmill Exercises Checklist This is the third week in the treadmill exercises… Continue Reading Treadmill Exercises: A New Treadmill Routine to Tryout