What the Heck is Butt-winking? And, why did my doctor even bring it up?! Now that I have your attention, I have to share a scary crisis cropping up in workouts everywhere – butt-winking. I swear this is an actual problem and if you aren’t careful, you could possibly hurt yourself… Continue Reading Squats: How to Avoid This Common Mistake

The Best Workout EVER! The number of workout plans on the market today amazes me. Some claim to be the best workout plan or permanent fix to your needs. But, I have to let you in on a secret – that’s bullshit, and you’re better than that. The truth is… Continue Reading Best Workout: The Ultimate Exercise Plan Ever Made

Are you ready to take your workouts to the next level? Then, give bodyweight exercises another look if you haven’t done so already. One of the best traditional bodyweight exercises is the push up. However, few people are aware that push ups go beyond just the basic movement of pressing… Continue Reading 100 Push Ups: How to Do 100 Push Ups in 90 Days

Hey, let’s skip to the chase and give you the goods. How do you incinerate those pesky fat cells? Good old fashioned cardio training will burn fat quick. Check out these three types of cardio training. Hit me up if you have any questions. Burn Fat with Cardio Equipment Cardio… Continue Reading Burn Fat: Three Ways You Haven’t Used Yet

Targeted Fat Reduction on Your Body Doesn’t Work, But… I’ll never be the personal trainer or writer who will tell you that targeting areas on your body for fat loss works. Targeted fat reduction is simply a myth. However, if you are smart about your movements, you will maximize your… Continue Reading Targeted Fat Reduction: Doesn’t Work Unless You…